No matter what state you show up in during our sessions, I will meet you where you are. I am here to help you step forward and say YES to yourself and your dreams in a way you haven’t yet before so that you not only reach them, but understand how to sustain them while feeling into that next level of your evolution!
Each session lasts about 45-60 minutes.
We can hold our sessions in-person, by phone, Zoom, or FaceTime.
The Right System means the right steps in right order. We will take small steps together that will build momentum so you can be different without having to think about being different. Small hinges swing big doors!
The Right Support means someone to help encourage you when you are feeling stuck.
The Right Accountability means a kick in the butt when you’re falling off track. Most of us know what to do, we just don’t always do it.
The Right System
The Right Support
The Right Accountability
At the end of the Discovery Session, you’ll know if I’m a good fit for you, and I’ll also know if you’re a good fit for me. This conversation is to help you receive clarity about what you want and what the best path forward is to achieve it. If it feels good for both of us, at the end of our conversation, we will design a program that fits within the confines of your lifestyle. We can meet weekly, bi-weekly, monthly, or I can share the details of my 90 day program: Total Transformation: 90 Day Intensive!
When I am designing this program for a new client, there are three main things that I keep in mind that are essential for a successful outcome of our time together:
What exactly you would like to be experiencing in your life that you are not currently experiencing.
What might be stopping you or slowing you down from having this desired outcome.
What your motivation is for wanting this outcome now.
This session is designed to uncover three things:
I know what you're thinking, "I found a life coach, but now what happens?" Am I right? Well, here’s how you can expect the process to unfold:
what you can expect
the coaching process
We will schedule your FREE one hour Discovery Session!
What is the Total Transformation: 90 Day Intensive Program?
The 90 Day Program consists of 12 weekly sessions!
- Learn to make yourself a priority, so you can take charge of your health.
- Learn to listen to your body’s wisdom.
- Discover types of nourishment for your mind and body.
- Learn how to get in a peak energy state and stay there!
health
- Are you feeling like you have lost your identity?
- Are you feeling like you aren't a good parent?
- What type of parent do you aspire to be?
- Are you and your partner not connecting?
- Are you a single parent and struggling?
- Need help and don't know how to ask?
- Learn how to set attainable goals for parenting and actually achieve them!
New parents
- What is your relationship with yourself?
- Are you single and wanting a lasting relationship?
- Is there conflict in your current relationship?
- Are you looking to deepen your current relationship?
- Need some work on your communication skills?
- Struggling to accept personal responsibility?
- Let’s create awareness, and get specific about what you want!
relationship
what type of coaching are you looking for?
contact ashley
Are you feeling stuck? Are you feeling lost? These feelings make life seem uncertain. I offer two types of coaching. I am here for you if you are feeling stuck in a relationship. And I also offer coaching for those new parents who feel completely lost, both moms and dads. All of the areas of your life are interconnected. How you do one thing is how you do everything. First, we will take a birdseye view of your health and see what we can do to awaken your nervous system and get the energy flowing. And then I am going to change your focus from what is missing to what is already there. I will guide you to get clear on what it is you really want. The only thing keeping you from getting what you want is the story you keep telling yourself about why you don’t have it.
"I was feeling stuck and reliving past traumas over and over. I was frustrated and didn’t know how to move forward. I was emotionally and physically drained. Ashley listened to learn who I was. From there she helped me to discover where and who I wanted to be. Unlike therapy, she didn’t just listen-she helped me outline steps on how to reach my goals. Her enthusiasm and support made the process fun! Because of my coaching with Ashley, I’ve been able to move forward, reach my goals, and finally let go of my past."
colleen
colorado
"I was struggling with weight loss and low energy. I wasn't eating right, I wasn't sleeping, and I had no energy to be active in my daughter's life. Throughout the 90 day program, Ashley introduced small adjustments to my diet and my daily routine. I started to see the pounds shedding away and the energy level rising. It was incredible. Now, I feel like I am being the mom I was meant to be. I even signed up for another 90 days!"
christine
ohio
"Ashley is a great listener and did a great job asking deeper questions that helped me think deeper. She creates a warm and inviting atmosphere that makes it easy to be yourself and be open with her. Highly recommend working with Ashley as a coach!"